Tired of feeling groggy and unrested? Discover the secret to waking up refreshed with our FREE Sleep Calculator & Alarm Clock! Our innovative tool analyzes your age, gender, and lifestyle to determine your optimal sleep duration and the best time to hit the hay. Say goodbye to sleep deprivation and hello to a more energized and productive you. Use our Sleep Calculator to find your ideal bedtime, and start enjoying the benefits of a well-rested life! Plus, get personalized insights into your sleep needs based on factors like age, activity level, and even gender. It's more than just an alarm clock; it's your personal sleep optimization system!

Sleep Calculator & Alarm

Sleep Calculator & Alarm

Sleep Information

Recommended Bedtime:

Wake-up Time:

Alarm Settings

Disclaimer: This calculator provides general sleep recommendations. Consult with a healthcare professional for personalized advice.